The ego does a fabulous job at keeping you safe. However, this poses a problem when…
It blows my mind almost daily how the ancient Indian knowledge of Ayurveda is amazingly applicable today…
Good health IS a lifestyle choice. It requires small everyday decisions to do the right things to keep well. In my mission to uncover good..
The long summer days are now behind us as we move into autumn – a cooler, quieter time with its changing colours and shorter days…
Ever experienced ‘Om’ in a yoga class and wondered what it’s all about? Among the many tools yoga provides to aid concentration, med
Yoga nidra is a panacea to our fast paced world where stress has become the norm. It’s a form of guided relaxation that can do amazing things.
