If you’ve not heard of the Blue Zones, they’re diverse regions of the world that are home to some of the world’s oldest people…
One of the first questions I often receive from women that I coach is “do I have to give up my coffee?”
There’s nothing like being on retreat to bring you back to simplicity – and the Zen of eating. There’s a famous Zen saying “When I eat, I eat; when I sleep, I sleep.” Do you?
It blows my mind almost daily how the ancient Indian knowledge of Ayurveda is amazingly applicable today…
From as early as 1000AD there has existed a term to describe what drives us to go faster – what makes us do/be more – than we are well-eq…
Did you know that according to Ayurveda, 85% of disease starts with digestion? When our digestion is working well it frees up energy…
When you can consider your daily grind as a ritual, doesn’t it just sound more awesome? Life is inherently ritualistic…
As we embark on this new decade, the challenge for us all is to cultivate times of silence amidst the whirr of everyday life.
Staying healthy while traveling can be a challenge. Travel takes us out of familiarity, routine, and the comforts of home and can easily…
