It’s deeply nourishing (and necessary) for our minds to have a moment in the day to step off the roller coaster of life.
We all have a core human need to slow down, press pause and connect with our body and breath. This reminds our cardiovascular and nervous systems that they are safe to relax and unwind (and repair) for a period in time.
Below are samples of breathing and meditation practices that I teach. Feel free to try them out and practice bringing yourself back to a feeling of calm. You can download them to your device and use them anytime during your day when you need to reset.
Find a comfortable place, either seated or lying down, where you can remain undistracted by your body. You can follow the recording with your eyes gently closed or eyes open with the gaze cast down —whatever feels right for you.
Let me know how you find them.
Important: When working with the breath it’s important that the breath remains comfortable and relaxed throughout. The breath should flow naturally and not be forced. If you experience any discomfort during these practices please resume breathing naturally.
If you are yearning to feel better in your mind and body, ready to develop your inner knowing and committed to creating a life of ease, join me today from the comfort of your home. Your first session is free.Learn more
Personalised Meditation Programme
Whether you are new to meditation, or you already meditate and would like to deepen it, I offer a personalised programme to support you with your home practice. All personalised sessions take place via phone or Zoom.Learn more
What people say
Shiatsu practitioner & Yoga Teacher
“Rebecca’s classes offer the student three traditions of yoga – pranayama (breath), asana (movement) and meditation. This combination raises the class from another type or form of exercise to a holistic therapy, which incorporates the entire wellbeing of the student.”
Osteopath & Yoga Teacher
“Becs is a passionate teacher dedicated to yoga, her personal practice, and her students. I attended her 6-week meditation course, during which Becs thoroughly delivered practical tools whilst keeping theory & philosophy accessible. Each class was workshop quality. Becs has a gift with words. If you are lucky to attend one of her Yoga Nidra, this will feel like a nurturing treat you gift yourself.”
“Learning about my body, hearing and trying to understand is the best gift I can receive. Becs has given me tools to grow and learn that you’re never too old to shift into a more easeful way of living. Good Change is a journey into oneself and not intrusive just one foot in front of the other!”
“I feel more alive now, I am not tired all the time, more aware of how what I do affects the way I feel. Having some decent sleep is fantastic, and I feel more focused, and am completing tasks and projects that I had been procrastinating about. I am more in control of my life now and feel like I am achieving more.”
“Prior to Good Change I had a never ending list and decreasing fuel to accomplish it with. I have learnt to “stop”, “breathe” and look after my body with the correct fuel and when to incorporate good habits throughout my hectic day. The result is a more nourished mind, body & soul to get through my day more effectively.”