H E A R T S P A C E
Yoga. Meditation. Ayurveda.
About Heart Space
Hi, I’m Becs. I’m a certified Ayurveda & Yoga Health Coach, Yoga Teacher & Meditation Guide located in Gisborne, NZ.
We are all deserving of vibrant health. It's our birthright to experience a life of ease. Yoga and Ayurveda are about living in alignment with the world around us. Through Ayurvedic self-care practices, yoga postures, breath work, meditation and deep relaxation I want to empower you to live a more focused, heart-centred and balanced life.
Heart Space is about recognising the light and potential within ourselves and others.
Connecting to our inner wisdom to learn, grow and share for the benefit of others and the world.
Shiatsu practitioner & Yoga Teacher
Rebecca's classes offer the student three traditions of yoga - pranayama (breath), asana (movement) and meditation.
This combination raises the class from another type or form of exercise to a holistic therapy, which incorporates the entire wellbeing of the student.
The joy of Rebecca's classes for me are her beautifully chosen words which on hearing seem to live inside the body activating whatever modality she is focusing on