Align with Nature. Honour Your Rhythm. Reconnect with What Matters.
What if slowing down was the most powerful
change you could make?
In a world overflowing with noise, pressure, and productivity, the Good Change Community offers something rare: Rhythm. Rest. Reconnection.
This isn’t another wellness hack.
This is a return — to yourself, to nature, to what actually works for your body.
Founded in 2019, Good Change began with the foundations of Ayurveda and habit change. Today, it’s a grounded, year-round community for women seeking rhythm, rest, and self-trust — offering seasonal resets, conscious habit support, and soulful education rooted in ancient wisdom and real life.
Join Now
When the roots are deep,
there’s no reason to fear the wind.
African Proverb
Who it's For
You don’t need to be experienced in Ayurveda or yoga. You just need curiosity and a willingness to try a new way.This is for you if you:
- Feel exhausted by rigid plans, rules, or self-improvement
- Want to feel rested, clear, and connected again
- Crave ease, rhythm, and clarity — not more pressure
- Are curious about seasonal living but don’t know where to start
- Want community that’s encouraging, real, and non-judgmental
Even if you’ve “tried everything” but nothing’s stuck — this might be your way in. Even if you’re unsure what you need — but something inside you knows there’s a gentler way — start here.
Join NowWhat Is the Good Change Community?
The Good Change Community is a 12-month lifestyle and learning space for women ready to:
Live in rhythm with nature
Build nourishing habits
Reconnect with their body and intuition
It’s grounded in ritucharya — Ayurveda’s seasonal living wisdom — and built on compassion, curiosity, and consistency (not willpower).
Everything is optional. Show up when you can. The rhythm — and the community — will meet you where you are.
Join NowNo special tools. No perfectionism. Just rhythm, presence, and steady support.
Your Year Inside Good Change
We don’t just cleanse during Autumn and Spring. We support you year-round — including those in-between times when life feels unsettled or chaotic.
Spring + Autumn
- 15-day Community Cleanses.
- NEW: Home Panchakarma option — a guided, deeper seasonal cleanse for experienced cleansers.
Summer
- Mini Reset Workshop (late Jan) — turn down the heat, restore rhythm, start the year gently
Winter
- NEW: Online Breathwork + Meditation Course (6 weeks, Mondays 7:00–8:15pm NZT) — reset your nervous system, calm the mind, support sleep and focus
Why Seasonal Cleansing?
This isn’t about restriction. It’s about releasing seasonal build-up — heat, dryness, dampness, stagnation — and reconnecting before imbalance sets in.
Clear ama (toxins) from body and mind
Prevent inflammation and deeper dis-ease
Taste food better. Feel lighter. Think clearer.
Ride the wave of seasonal change instead of resisting it
“In Ayurveda, we know: some signs of ageing are optional. Seasonal cleansing, done regularly and gently, supports vitality for years to come.”
Love + Focus = Habit Change That Sticks
Forget motivation. Forget “all or nothing” grit.
True, sustainable change happens when your nervous system feels safe.
We aim for a solid B minus — good enough, often enough. 80% aligned, 20% playful. No shoulds. No guilt. No falling behind.
We work with:
Oxytocin — the hormone of connection, calm, and trust
Focused attention — to gently rewire old patterns
Join NowWhat's Included ?
Seasonal Cleansing & Rhythm
- 2× Seasonal Cleanses (Autumn + Spring)
- NEW: Home Panchakarma — a deeper cleanse for experienced members (Autumn + Spring)
- Summer Mini Reset (late Jan)
Winter Nervous System Reset
- 6-week breathwork + meditation course (online)
- Mondays 7:00–8:15pm NZT
Year-Round Habit Support
- 10 recorded learning modules (Ayurveda, mindset, nourishment)
- Monthly yoga with Atma Okan (Ashram Yoga NZ)
- Monthly Vedic astrology with Maria Geronazzo (Reset Studio, Gisborne)
- Monthly Meditation and Focusing (inquiry) with Becs
- 2× monthly live Zoom calls (teaching + connection)
- Workbook & journal prompts
Connection + Support
- Optional private group for encouragement + questions
- Optional in-person local events (meditations, guest speakers, edible weed walks)
- Direct access to Becs
- Optional 1:1 coaching
Meet Your Guest Teachers
Atma Okan
Atma is a senior yoga teacher with over 30 years of experience and director of Ashram Yoga NZ. She’s known for her grounded presence, deep knowledge, and practical approach to yoga and meditation.
Founder of Ashram Yoga NZ
Maria Geronazzo
Maria is a yoga teacher, Reiki therapist, and Vedic astrologer. She weaves together movement, stillness, and insight at her Gisborne-based studio, Reset Yoga.
Owner of Reset Yoga StudioInvestment & Join Us
Good Change Community 2026 is an Annual Membership:
$440 NZD/year (save $88) or $44 NZD/month (12-month commitment)
It’s like paying for two cleanses — and getting a full year of rhythm, coaching, support and nourishment.
You are the one you’ve been waiting for.
You don’t need to do more. You just need space to remember.
Optional: Private coaching with Becs – 1:1 seasonal coaching or laser coaching via Zoom or phone, available as an add-on.
Enrolments close
Sunday 30 November 2025
What people say
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Sarah White
Good Change is an incredible opportunity to make personalised improvements that fit you. Small changes that really make a difference — without feeling overwhelmed.”
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Kirsten Keeley
If you’ve tried all the diets and quick fixes but nothing sticks, Good Change is for you. It’s about curiosity, honesty, and looking at your lifestyle with fresh eyes.
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Aroha Anderson
If your health feels like it’s missing something, Good Change is for you. You’ll join an amazing community and learn better habits — all while practising self-compassion.
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Friedlinde Weiberle
Good Change is a warm, gentle space where ancient wisdom and female intuition meet. Perfect for those who feel old routines no longer work and want habits that truly fit.
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Sarah Elliott
This is the most nourishing way to make change. I’ve learned so much about who I really am, with practical tips and a like-minded group supporting me.
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Emily Simmonds
Good Change offers gentle strategies for growth, blending evidence-based science with Ayurvedic wisdom — perfect for open-minded women ready to change.
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Mel Berry
I’ve always been health-conscious and thought I knew what to do — but sticking to it was hard. The support from Good Change has been life-changing. Now, I feel so much better, and my body actually craves the rhythm. I’m excited to keep building on these changes.
