Here are some of the books, people and communities that continue to inspire and influence me. It is my hope that through sharing them, even one may make an impact on your life as they have mine. Enjoy.
What people say
“Learning and now embedding the principles studied through Good Change has not only seen me start to build some great habits, they are now becoming symbiotic to both my personal yoga practice and my yoga teaching – bringing to life the ayurvedic theory we touched on in teachers Training). Becs is a fabulous coach, and has built a beautiful community of humans at all stages of life who come together to learn.”
“Good Change has been life changing, but as my tutor says when describing how to make change… ‘in the most underwhelming way’. This course has been a great tool for my belt and works in beautifully with my mission to live more sustainably in ALL that I do. Not just the garden, or the food but equally my energy levels and the daily grind kinda stuff.”
“An opportunity to try something a little different and challenging, in a totally safe environment. Keep an open mind – give things a go – surrounded by like minded people – with no expectations – its ok if it doesn’t happen or resonate for you – or you don’t understand – you have permission to seek clarity if not in the group – individually – its ok to ask – its learning about yourself and others.”
“The impact of Good Change has been so obvious on me that even my husband is now participating in many of the habits. Becs is a great coach and has so much knowledge to share – in an absolute trusted and empathetic way, stepping you through the course. The outcome for me has been a deeper understanding of the “why” and the “how” to live a more relaxed, healthier and content version of my life.”
“I came in wanting some positive changes with my skin inflammation & to improve my mental state as I had feelings of depression & plenty of negative chatter. I wanted a better work/life balance. Participating in the 12 week Good Change program 3 times has changed my life. I have learned habits that are part of my lifestyle that give me more calm & ease.”