Here are some of the books, people and communities that continue to inspire and influence me. It is my hope that through sharing them, even one may make an impact on your life as they have mine. Enjoy.


Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati

Four Chapters on Freedom by Swami Satyananda Saraswati

Eastern Body, Western Mind by Anodea Judith

The Great Work of Your Life by Stephen Cope

Yoga Nidra by Swami Satyananda Saraswati

Yoga Nidra by Richard Miller

Chakras and their Archetypes by Ambika Wauters

The Yamas & Niyamas by Deborah Adele

Prana Pranayama Prana Vidya by Swami Niranjanananda Saraswati

Living Your Yoga by Judith Lasater

Light on Life by B K S Iyengar


Meditations from the Tantras by Swami Satyananda Saraswati

Dipa Ma The Life and Legacy of a Buddhist Master by Amy Schmidt

The Tibetan Book of Living and Dying by Sogyal Rinpoche

Dharana Darshan by Swami Niranjanananda Saraswati

The Places That Scare You by Pema Chodron

Breaking the Habit of Being Yourself by Dr Joe Dispenza


Yoga & Ayurveda by Dr David Frawley

Prakriti: Your Ayurvedic Constitution by Dr Robert E Svoboda

Change Your Schedule, Change Your Life by Dr Suhas Kshirsagar

The Prime by Dr Kulreet Chaudhary

Body Thrive by Cate Stillman

Balance Your Hormones, Balance Your Life by Dr Claudia Welch

The Yoga of Herbs by Dr David Frawley and Dr Vasant Lad

Energy Medicine & Healing

Energy Medicine by Donna Eden

Energy Medicine Yoga by Lauren Walker

The Energy Medicine Yoga Prescription by Lauren Walker

Daily Energy Routine explained by Imaginal Health

Weeds Heal by Isla Burgess

Medical Medium by Anthony William

Spirituality & Inspiration

Atomic Habits by James Clear

Ordinary Women, Extraordinary Wisdom by Rita Marie Robinson

The Life-Changing Magic of Tidying Up by Marie Kondo

A New Earth by Eckhart Tolle by Hermann Hesse

The Untethered Soul by Michael A Singer

The Big Leap by Gay Hendricks

You Can Heal Your Life by Louise Hay

One Small Step Can Change Your Life - The Kaizen Way by Robert Maurer

Hardwiring Happiness by Rick Hanson

You Are A Badass by Jen Sincero

Descent to the Goddess by Sylvia Brinton Perera

Learn to Listen by Kevin McDonald


The Ayurvedic Cookbook by Amadea Morningstar and Urmila Desai

Everyday Ayurveda Cooking For a Calm, Clear Mind by Kate O'Donnell

Nourishing Traditions by Sally Fallon

Eat Taste Heal by Yarema, Rhoda, and Brannigan

The Everyday Ayurveda Cookbook by Kate O'Donnell

Elements & Elegance A Vegetarian Cook Book by Narelle White

My Darling Lemon Thyme by Emma Galloway

My Petite Kitchen Cookbook by Eleanor Ozich


Planet Ayurveda Wellness Centre with Dr Ajit

Yogahealer with Cate Stillman

Integral Enlightenment with Craig Hamilton

Ashram Yoga in New Zealand

Golden Soul Yoga & Meditation with Swami Premajyoti Saraswati with James Clear

Teach.Yoga with Elena Brower

The Moon Is My Calendar with April Miller McMurtry

Inspiring Video & Audio

Heal documentary by Kelly Noonan (Hay House)

Yoga For Change by Uplift

The Science Behind Yoga by Uplift

The Power of Vulnerability by Brene Brown (TEDx)

Engaging The Intelligence Of The Heart by Howard Martin (TEDx)

Trust, morality - and oxytocin? by Paul Zak

Protect Yourself From Crimes Against Your Wisdom by Sarajean Rudman (TEDx)

The Superhuman World of the Iceman by Vice

AWE by Jason Silva

This is why you're not happy by Matthew McConaughey

The Call to Courage by Brene Brown (Netflix)

What people say

  • Adele Holmes

    Yoga Teacher

    “Learning and now embedding the principles studied through Good Change has not only seen me start to build some great habits, they are now becoming symbiotic to both my personal yoga practice and my yoga teaching – bringing to life the ayurvedic theory we touched on in teachers Training). Becs is a fabulous coach, and has built a beautiful community of humans at all stages of life who come together to learn.”

  • Bridget Scully

    “Good Change has been life changing, but as my tutor says when describing how to make change… ‘in the most underwhelming way’. This course has been a great tool for my belt and works in beautifully with my mission to live more sustainably in ALL that I do. Not just the garden, or the food but equally my energy levels and the daily grind kinda stuff.”

  • Shirley Keown

    “An opportunity to try something a little different and challenging, in a totally safe environment. Keep an open mind – give things a go – surrounded by like minded people – with no expectations – its ok if it doesn’t happen or resonate for you – or you don’t understand – you have permission to seek clarity if not in the group – individually – its ok to ask – its learning about yourself and others.”

  • Kylla Petersen

    “The impact of Good Change has been so obvious on me that even my husband is now participating in many of the habits. Becs is a great coach and has so much knowledge to share – in an absolute trusted and empathetic way, stepping you through the course. The outcome for me has been a deeper understanding of the “why” and the “how” to live a more relaxed, healthier and content version of my life.”

  • Michele Franks

    Pilates Teacher

    “I came in wanting some positive changes with my skin inflammation & to improve my mental state as I had feelings of depression & plenty of negative chatter. I wanted a better work/life balance. Participating in the 12 week Good Change program 3 times has changed my life. I have learned habits that are part of my lifestyle that give me more calm & ease.”