Work With Me
Most of us don’t need more information. We need a way back into what the body already knows.
At the heart of my work is ancient wisdom made practical for modern lives, with a focus on digestion, hormones, energy, sleep and the rhythms that shape them.
I help you understand what your body is asking for and make simple, sustainable changes that support you from the inside out.
Individual Guidance
Clarity first. A personalised place to begin.
Ayurvedic Lifestyle Consultation
A one-to-one Ayurvedic lifestyle assessment to step back and look at the bigger picture. We’ll explore your constitution, current patterns and what’s happening in your health and daily life right now.
You’ll leave with personalised Ayurvedic lifestyle recommendations and a clear focus on what to work on first.
NZD $120 | 60–75 minutes | In-person (Gisborne) or online via Zoom
Book an Ayurvedic Lifestyle Consultation
Follow-up consultations are available if you’d like support to review your progress and adjust your recommendations along the way.
Community & Seasonal Rhythm
For those who want ongoing guidance, seasonal structure and connection.
Good Change Community
12 months of seasonal practices, monthly guidance and community support to help women live more in rhythm with nature.
Seasonal Cleanses
15-day Autumn and Spring cleanses with simple seasonal recipes, structure and support.
Classes, Courses & Retreats
Yoga, Yoga Nidra, Breathwork & Meditation courses, Seasonal Retreats, Silent Retreats and workshops.
See the ‘Work With Me’ drop down menu for what’s coming up
Wellness Products
Ayurvedic body care from Soma, created to support simple daily wellbeing practices.
Not sure where to start?
Book a free 20-minute call and we’ll work out what’s right for you.
Your body’s ability to heal
is greater than anyone has
permitted you to believe.
Unknown
Ayurvedic Lifestyle
Consultation
Book a Consultation
Disclaimer : Becs’ teachings are not substitutes for the advice/care of your personal physician. Becs does not diagnose illness or disease, nor prescribe medications. Please check with your doctor or specialist before taking any medical action, including whether or not you should take medication, how much or how often you should take medication, or any medical treatment.
What people say
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Lassara Hall
Shiatsu practitioner & Yoga Teacher
“Rebecca’s classes offer the student three traditions of yoga – pranayama (breath), asana (movement) and meditation. This combination raises the class from another type or form of exercise to a holistic therapy, which incorporates the entire wellbeing of the student.”
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Marie Solier
Osteopath & Yoga Teacher
“Becs is a passionate teacher dedicated to yoga, her personal practice, and her students. I attended her 6-week meditation course, during which Becs thoroughly delivered practical tools whilst keeping theory & philosophy accessible. Each class was workshop quality. Becs has a gift with words. If you are lucky to attend one of her Yoga Nidra, this will feel like a nurturing treat you gift yourself.”
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Jenny Bain
“Learning about my body, hearing and trying to understand is the best gift I can receive. Becs has given me tools to grow and learn that you’re never too old to shift into a more easeful way of living. Good Change is a journey into oneself and not intrusive just one foot in front of the other!”
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Colleen Robinson
“I feel more alive now, I am not tired all the time, more aware of how what I do affects the way I feel. Having some decent sleep is fantastic, and I feel more focused, and am completing tasks and projects that I had been procrastinating about. I am more in control of my life now and feel like I am achieving more.”
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Kaz Jones
DoTerra Ambassador
“Prior to Good Change I had a never ending list and decreasing fuel to accomplish it with. I have learnt to “stop”, “breathe” and look after my body with the correct fuel and when to incorporate good habits throughout my hectic day. The result is a more nourished mind, body & soul to get through my day more effectively.”
