Private Health Coaching
How would your life be different if you trusted yourself more? If you felt better in your mind and body? If you could learn how to allow your innate body wisdom to guide you?
Health coaching provides you with a safe space to explore your health issues, your goals, your beliefs and behaviours. You’ll understand how situations affect you and build your self-awareness – your greatest asset.
My own healing journey drove me to take my health and wellbeing into my own hands, which led me to Ayurveda in 2014. After implementing the daily routine of Ayurveda and noticing the profound impact it had on my health, energy and happiness, I began coaching clients into these simple mind/body practices.
Together we will focus on your real needs for:
o Deep rest
o Peace & calm
o Hands-on healing
If you are yearning to feel better in your mind and body, ready to develop your inner knowing and committed to creating a life of ease, join me today from the comfort of your home.
If you are yearning to feel better in your mind and body, ready to develop your inner knowing and committed to creating a life of ease, join me today from the comfort of your home. Your first session is free.Book Now
Personalised Meditation Programme
Whether you are new to meditation, or you already meditate and would like to deepen it, I offer a personalised programme to support you with your home practice. All personalised sessions take place via phone or Zoom.Learn more
Disclaimer : Becs’ teachings are not substitutes for the advice/care of your personal physician. Becs does not diagnose illness or disease, nor prescribe medications. Please check with your doctor or specialist before taking any medical action, including whether or not you should take medication, how much or how often you should take medication, or any medical treatment.
What people say
Shiatsu practitioner & Yoga Teacher
“Rebecca’s classes offer the student three traditions of yoga – pranayama (breath), asana (movement) and meditation. This combination raises the class from another type or form of exercise to a holistic therapy, which incorporates the entire wellbeing of the student.”
Osteopath & Yoga Teacher
“Becs is a passionate teacher dedicated to yoga, her personal practice, and her students. I attended her 6-week meditation course, during which Becs thoroughly delivered practical tools whilst keeping theory & philosophy accessible. Each class was workshop quality. Becs has a gift with words. If you are lucky to attend one of her Yoga Nidra, this will feel like a nurturing treat you gift yourself.”
“Learning about my body, hearing and trying to understand is the best gift I can receive. Becs has given me tools to grow and learn that you’re never too old to shift into a more easeful way of living. Good Change is a journey into oneself and not intrusive just one foot in front of the other!”
“I feel more alive now, I am not tired all the time, more aware of how what I do affects the way I feel. Having some decent sleep is fantastic, and I feel more focused, and am completing tasks and projects that I had been procrastinating about. I am more in control of my life now and feel like I am achieving more.”
“Prior to Good Change I had a never ending list and decreasing fuel to accomplish it with. I have learnt to “stop”, “breathe” and look after my body with the correct fuel and when to incorporate good habits throughout my hectic day. The result is a more nourished mind, body & soul to get through my day more effectively.”