Work With Me
How would your life be different if you trusted yourself more? If you felt better in your mind and body? If you could learn to let your body guide you, instead of forcing it?
At the heart of my work is this: ancient wisdom for busy lives. I help people move better, sleep deeper, and live in rhythm, with a focus on digestion, hormones, energy, and sleep.
Here’s how we can work together:
Good Change Community
A 12-month online membership where women align with nature, restore daily rhythm, and transform their health through seasonal practices and monthly support.
[Learn more or register]
1:1 Ayurvedic Health & Lifestyle Coaching
Private online sessions to explore your health goals, build self-awareness, and reconnect with your body’s wisdom.
Investment: NZD $120 per session or NZD $495 for 5 sessions
[Book a free 20-minute call]
Breathwork & Meditation Courses
Six-week practical courses in breathwork and meditation that you can actually integrate into daily life. Offered online and in-person.
[Learn more or register]
Yoga & Yoga Nidra Classes
Regular weekly and monthly hatha classes honouring your body’s wisdom and the rhythm of the seasons.
[Learn more]
Retreats & Workshops
Immersive experiences to replenish and restore, including Silent Meditation Retreats, Seasonal Retreats, and seasonal workshops. Each offering has its own page. Check the dropdown menu under ‘Work With Me’ to learn more and see what’s coming.
Community Seasonal Cleanses
15-day Autumn & Spring Cleanses designed to reset digestion, boost energy, and restore balance. Perfect for anyone wanting a gentle, guided way to reconnect with seasonal rhythms.
[Learn more or join the next cleanse]
Wellness Products
Eco-conscious Ayurvedic body care from Soma, the brand I co-founded to support your wellbeing journey.
[Shop Soma]
Since many health issues respond to simple diet and lifestyle changes, why not see what difference this could make for you?
Not sure where to start? Book a free 20-minute call today.
Your body’s ability to heal
is greater than anyone has
permitted you to believe.
Unknown
Private Health
Coaching
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Personalised Meditation Programme
Whether you are new to meditation, or you already meditate and would like to deepen it, I offer a personalised programme to support you with your home practice. All personalised sessions take place via phone or Zoom.
Learn moreDisclaimer : Becs’ teachings are not substitutes for the advice/care of your personal physician. Becs does not diagnose illness or disease, nor prescribe medications. Please check with your doctor or specialist before taking any medical action, including whether or not you should take medication, how much or how often you should take medication, or any medical treatment.
What people say
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Lassara Hall
Shiatsu practitioner & Yoga Teacher
“Rebecca’s classes offer the student three traditions of yoga – pranayama (breath), asana (movement) and meditation. This combination raises the class from another type or form of exercise to a holistic therapy, which incorporates the entire wellbeing of the student.”
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Marie Solier
Osteopath & Yoga Teacher
“Becs is a passionate teacher dedicated to yoga, her personal practice, and her students. I attended her 6-week meditation course, during which Becs thoroughly delivered practical tools whilst keeping theory & philosophy accessible. Each class was workshop quality. Becs has a gift with words. If you are lucky to attend one of her Yoga Nidra, this will feel like a nurturing treat you gift yourself.”
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Jenny Bain
“Learning about my body, hearing and trying to understand is the best gift I can receive. Becs has given me tools to grow and learn that you’re never too old to shift into a more easeful way of living. Good Change is a journey into oneself and not intrusive just one foot in front of the other!”
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Colleen Robinson
“I feel more alive now, I am not tired all the time, more aware of how what I do affects the way I feel. Having some decent sleep is fantastic, and I feel more focused, and am completing tasks and projects that I had been procrastinating about. I am more in control of my life now and feel like I am achieving more.”
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Kaz Jones
DoTerra Ambassador
“Prior to Good Change I had a never ending list and decreasing fuel to accomplish it with. I have learnt to “stop”, “breathe” and look after my body with the correct fuel and when to incorporate good habits throughout my hectic day. The result is a more nourished mind, body & soul to get through my day more effectively.”
