Work With Me
Most of us don’t need more information. We need a way back into what the body already knows.
At the heart of my work is ancient wisdom made practical for modern lives, with a focus on digestion, hormones, energy, and sleep. I help people rebuild trust in their body, so they can stop forcing and start listening.
Here’s how we can work together:
Good Change Community
A 12-month online membership for women who want to live in rhythm again. Through seasonal practices, monthly guidance, and ongoing support, you learn to align with nature, simplify your routines, and steady your health from the inside out.
1:1 Ayurvedic Health & Lifestyle Coaching
Private online sessions to slow things down and get honest about what your body is actually asking for. We look at digestion, energy, stress patterns, and daily rhythms, and build simple, realistic shifts that support your system rather than overwhelm it.
Investment: NZD $120 per session or NZD $495 for 5 sessions
Breathwork & Meditation Courses
Six-week courses designed for real life. Simple, practical tools to regulate your nervous system, settle your mind, and build consistency without needing perfect conditions or extra hours in the day. Offered online and in-person.
Yoga & Yoga Nidra Classes
Weekly and monthly Hatha classes that honour your body’s wisdom and the changing seasons, helping to calm the nervous system and restore energy through steady, grounded practice.
Retreats & Workshops
Immersive experiences designed to take you out of doing mode and back into being. Includes Silent Meditation Retreats, Seasonal Retreats, and workshops that follow the rhythm of nature and your body.
[Check the dropdown menu under Work With Me to see what’s coming]
Community Seasonal Cleanses
15-day Autumn and Spring Cleanses to reset digestion, lighten the system, and restore clarity and energy. entle structure, clear guidance, and support so you’re not doing it alone.
Learn more or join the next cleanse
Wellness Products
Eco-conscious Ayurvedic body care from Soma, created to support your daily wellbeing practices in a simple, grounded way.
Not sure where to start?
Book a free 20-minute call and we’ll find the right fit for where you’re at right now.
Your body’s ability to heal
is greater than anyone has
permitted you to believe.
Unknown
Private Health
Coaching
Book Now
Personalised Meditation Programme
Whether you are new to meditation, or you already meditate and would like to deepen it, I offer a personalised programme to support you with your home practice. All personalised sessions take place via phone or Zoom.
Learn moreDisclaimer : Becs’ teachings are not substitutes for the advice/care of your personal physician. Becs does not diagnose illness or disease, nor prescribe medications. Please check with your doctor or specialist before taking any medical action, including whether or not you should take medication, how much or how often you should take medication, or any medical treatment.
What people say
-
Lassara Hall
Shiatsu practitioner & Yoga Teacher
“Rebecca’s classes offer the student three traditions of yoga – pranayama (breath), asana (movement) and meditation. This combination raises the class from another type or form of exercise to a holistic therapy, which incorporates the entire wellbeing of the student.”
-
Marie Solier
Osteopath & Yoga Teacher
“Becs is a passionate teacher dedicated to yoga, her personal practice, and her students. I attended her 6-week meditation course, during which Becs thoroughly delivered practical tools whilst keeping theory & philosophy accessible. Each class was workshop quality. Becs has a gift with words. If you are lucky to attend one of her Yoga Nidra, this will feel like a nurturing treat you gift yourself.”
-
Jenny Bain
“Learning about my body, hearing and trying to understand is the best gift I can receive. Becs has given me tools to grow and learn that you’re never too old to shift into a more easeful way of living. Good Change is a journey into oneself and not intrusive just one foot in front of the other!”
-
Colleen Robinson
“I feel more alive now, I am not tired all the time, more aware of how what I do affects the way I feel. Having some decent sleep is fantastic, and I feel more focused, and am completing tasks and projects that I had been procrastinating about. I am more in control of my life now and feel like I am achieving more.”
-
Kaz Jones
DoTerra Ambassador
“Prior to Good Change I had a never ending list and decreasing fuel to accomplish it with. I have learnt to “stop”, “breathe” and look after my body with the correct fuel and when to incorporate good habits throughout my hectic day. The result is a more nourished mind, body & soul to get through my day more effectively.”
