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Moon classes this month

New Moon & Yoga Nidra ∞ Fri 29 Nov 12:30 - 2:00 PM

Class info here

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February 26, 2019

December 2, 2018

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Recent Posts

24 Aug 2019

Staying healthy while traveling can be a challenge. Jet lag, aeroplane food, being in confined spaces, adjusting from winter to hot sun, or the wonderful tasting foods that we don’t typically eat. Travel takes us out of familiarity, routine, and the comforts of home...

4 Apr 2019

Learn how to create balance so that you are living from a place of joy, health and ease for your own energetic blueprint. By understanding your individual blueprint - what makes 'you' - you unlock the code.

26 Feb 2019

Despite what night owls may think, the real party happens in the morning. The yogis have known this for eons. There’s a window of time just before dawn which is the most peaceful and easeful time in the whole 24 hour day. Those of you who wake early feeling clear heade...

2 Dec 2018

If you want to avoid the holiday burnout, bloat and blahs here are five simple tips that will change how you experience your holiday and your life.

3 Oct 2018

Good health IS a lifestyle choice. It requires small everyday decisions to do the right things to keep well. In my mission to uncover good health, I’ve created Good Change. This takes 10 foundations of yoga and Ayurveda and turns them into habits...

27 Aug 2018

Throughout my life I've embraced an 'all or nothing' perfectionist, attitude. Now in my 40’s I’m learning that the most effective path to growth comes from making slow, yet continuous, improvements.

13 Mar 2018

We've all seen how animals, dogs and cats in particular, sit and fold their rear legs under their body, stretch and tense their front limbs and then rest their heads between the front paws. In this position they are completely relaxed. So it's no surprise that...

15 Jan 2018

I discovered this reflection process a couple of years ago and find it so useful.  It helps me take stock of what I’ve accomplished and create more clarity around where I’m going. Ironic as it may seem, it keeps me more grounded in the present moment.

15 Oct 2017

Pause for a moment and notice your breath. At first it seems like the air is flowing out of both nostrils simultaneously, but after some time you may begin to notice that one nostril dominates the flow of breath and also that this nostril changes.

11 Sep 2017

This is the time of year my sinuses tend to explode. A sure sign for me that it's time to cleanse.  This simple, delicious and nutritious Ayurvedic recipe is a perfect meal to help reset your digestive system - you'll be smiling on the inside :)

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Sarah Gibson

Bec strikes me as the kind of person who is always keeping an open mind,

always learning and storing away knowledge that will improve her own practice and her teaching. She is friendly, relaxed and approachable, while taking her practice and her teaching seriously.

Classes are well balanced and have a nice flow, there’s always something

new to learn, and winding down with breathwork and guided relaxation makes a great end to the class.

Becs calm, accepting presence permeates every session. Practicing yoga and meditation with her guidance is helping me find peace and discover

strengths I didn’t know I had. 

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CONTACT

becs@heartspace.co.nz

+64 (0) 21 913 318

Gisborne, New Zealand

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