The ego does a fabulous job at keeping you safe. However, this poses a problem when…
Learn how to create balance so that you are living from a place of joy, health and ease for your own energetic blueprint. By understanding..
Although the techniques are simple, meditation can be challenging. Sitting there and just breathing can be trickier than it sounds…
A sankalpa is a positive intention or a seed that we plant deep in the mind. Like any seed, it must be planted in fertile soil for best result
