One of the first questions I often receive from women that I coach is “do I have to give up my coffee?”
There’s nothing like being on retreat to bring you back to simplicity – and the Zen of eating. There’s a famous Zen saying “When I eat, I eat; when I sleep, I sleep.” Do you?
From as early as 1000AD there has existed a term to describe what drives us to go faster – what makes us do/be more – than we are well-eq…
Did you know that according to Ayurveda, 85% of disease starts with digestion? When our digestion is working well it frees up energy…
It’s no surprise that many traditional yoga poses take their cues (and names) from animals. We’ve all seen how animals, dogs and cats…
This is the time of year my sinuses tend to explode. A sure sign for me that it’s time to cleanse. This simple, delicious and nutritious…
