Can you relate to feeling heavy, sleepy, inert, or a desire to resist or just “numb out” from it all?
If you want power over your immune system you need to develop your nervous system…
If you’ve not heard of the Blue Zones, they’re diverse regions of the world that are home to some of the world’s oldest people…
One of the first questions I often receive from women that I coach is “do I have to give up my coffee?”
From as early as 1000AD there has existed a term to describe what drives us to go faster – what makes us do/be more – than we are well-eq…
Did you know that according to Ayurveda, 85% of disease starts with digestion? When our digestion is working well it frees up energy…
