If you want to avoid the holiday burnout, bloat and blahs here are five simple tips that will change how you experience your holiday…
Pause for a moment and notice your breath. At first it seems like the air is flowing out of both nostrils simultaneously, but after some…
I find it fascinating that something as simple as the breath has the power to heal, and by mastering the breath we can master our own…
Although the techniques are simple, meditation can be challenging. Sitting there and just breathing can be trickier than it sounds…
Chirstmas has the potential to reconnect us with the family and friends, so long as our own ‘stuff’ doesn’t get in the way. Whether it be the…
