There’s nothing like being on retreat to bring you back to simplicity – and the Zen of eating. There’s a famous Zen saying “When I eat, I eat; when I sleep, I sleep.” Do you?
It’s no surprise that many traditional yoga poses take their cues (and names) from animals. We’ve all seen how animals, dogs and cats…
The long summer days are now behind us as we move into autumn – a cooler, quieter time with its changing colours and shorter days…
