Resources

These are some of the books, people and communities that continue to inspire and influence the way I navigate this life. It is my hope that through sharing them, even one may

make an impact on your life as they have mine.  Enjoy ♥

Yoga

Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati
Four Chapters on Freedom by Swami Satyananda Saraswati

Eastern Body, Western Mind by Anodea Judith

The Great Work of Your Life by Stephen Cope

Yoga Nidra by Swami Satyananda Saraswati

Yoga Nidra by Richard Miller

Chakras and their Archetypes by Ambika Wauters

The Yamas & Niyamas by Deborah Adele

Prana Pranayama Prana Vidya by Swami Niranjanananda Saraswati

Living Your Yoga by Judith Lasater

Light on Life by B K S Iyengar

Moon classes this month

New Moon & Yoga Nidra ∞ Fri 24 Apr 12:30 - 2:00 PM

Class info here

Please reload

Meditation

Meditations from the Tantras by Swami Satyananda Saraswati

Dipa Ma The Life and Legacy of a Buddhist Master by Amy Schmidt

The Tibetan Book of Living and Dying by Sogyal Rinpoche

Dharana Darshan by Swami Niranjanananda Saraswati

The Places That Scare You by Pema Chodron

Breaking the Habit of Being Yourself by Dr Joe Dispenza

Ayurveda

Yoga & Ayurveda by Dr David Frawley

Prakriti: Your Ayurvedic Constitution by Dr Robert E Svoboda

Change Your Schedule, Change Your Life by Dr Suhas Kshirsagar

The Prime by Dr Kulreet Chaudhary 

Body Thrive by Cate Stillman

Balance Your Hormones, Balance Your Life by Dr Claudia Welch

The Yoga of Herbs by Dr David Frawley and Dr Vasant Lad

Energy Medicine & Healing

Energy Medicine by Donna Eden

Energy Medicine Yoga by Lauren Walker

The Energy Medicine Yoga Prescription by Lauren Walker

Daily Energy Routine explained by Imaginal Health

Weeds Heal by Isla Burgess

Medical Medium by Anthony William

Spirituality & Inspiration

Atomic Habits by James Clear

Ordinary Women, Extraordinary Wisdom by Rita Marie Robinson

The Life-Changing Magic of Tidying Up by Marie Kondo

A New Earth by Eckhart Tolle

Siddhartha by Hermann Hesse

The Untethered Soul by Michael A Singer

The Big Leap by Gay Hendricks

You Can Heal Your Life by Louise Hay

The 4 Hour Workweek by Tim Ferris

One Small Step Can Change Your Life - The Kaizen Way by Robert Maurer

Hardwiring Happiness by Rick Hanson

You Are A Badass by Jen Sincero

Descent to the Goddess by Sylvia Brinton Perera

Learn to Listen by Kevin McDonald

Food/Recipes

The Ayurvedic Cookbook by Amadea Morningstar and Urmila Desai

Everyday Ayurveda Cooking For a Calm, Clear Mind by Kate O'Donnell

Nourishing Traditions by Sally Fallon

Eat Taste Heal by Yarema, Rhoda, and Brannigan

The Everyday Ayurveda Cookbook by Kate O'Donnell

Elements & Elegance A Vegetarian Cook Book by Narelle White

My Darling Lemon Thyme by Emma Galloway

My Petite Kitchen Cookbook by Eleanor Ozich

The Revive Cafe Cookbook by Jeremy Dixon

The Seasonal Detox Diet by Carrie L'Esperance

Community

Planet Ayurveda Wellness Centre with Dr Ajit

Yogahealer with Cate Stillman

Integral Enlightenment with Craig Hamilton

Ashram Yoga in New Zealand

Golden Soul Yoga & Meditation with Swami Premajyoti Saraswati

Jamesclear.com with James Clear

Teach.Yoga with Elena Brower

The Moon Is My Calendar with April Miller McMurtry

Inspiring Video & Audio

Heal documentary by Kelly Noonan (Hay House)

Yoga For Change by Uplift

The Science Behind Yoga by Uplift

The Power of Vulnerability by Brene Brown (TEDx)

Engaging The Intelligence Of The Heart by Howard Martin (TEDx)

Trust, morality - and oxytocin? by Paul Zak 

Protect Yourself From Crimes Against Your Wisdom by Sarajean Rudman (TEDx)

The Superhuman World of the Iceman by Vice

AWE by Jason Silva

This is why you're not happy by Matthew McConaughey

The Call to Courage by Brene Brown (Netflix)

Site Title

Andrew Fletcher

Becs classes were my first introduction to yoga and meditation and it's been an awesome journey so far

CONNECT

  • Instagram - White Circle

CONTACT

becs@heartspace.co.nz

+64 (0) 21 913 318

Gisborne, New Zealand

SUBSCRIBE

Sign up to receive my monthly newsletters and updates

© 2020 Heart Space

  • Facebook - White Circle