Resources

These books, people and recordings have in someway influenced the way experience my life. Sharing them with you may mean that even one might make an impact on your life, as they have mine.  Enjoy.

Yoga

Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati
Four Chapters on Freedom by Swami Satyananda Saraswati

Eastern Body, Western Mind by Anodea Judith

The Great Work of Your Life by Stephen Cope

Yoga Nidra by Swami Satyananda Saraswati

Yoga Nidra by Richard Miller

Chakras and their Archetypes by Ambika Wauters

The Yamas & Niyamas by Deborah Adele

Prana Pranayama Prana Vidya by Swami Niranjanananda Saraswati

Living Your Yoga by Judith Lasater

Light on Life by B K S Iyengar

Moon classes this month

New Moon & Yoga Nidra ∞ Fri 27 Sept 12:30 - 2:00 PM

Class info here

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Meditation

Ayurveda

Yoga & Ayurveda by David Frawley

Prakriti: Your Ayurvedic Constitution by Dr Robert E Svoboda

Change Your Schedule, Change Your Life by Dr Suhas Kshirsagar

The Prime by Dr Kulreet Chaudhary 

Body Thrive by Cate Stillman

Balance Your Hormones, Balance Your Life by Dr Claudia Welch

The Yoga of Herbs by Dr David Frawley and Dr Vasant Lad

Energy Medicine

Energy Medicine by Donna Eden

Energy Medicine Yoga by Lauren Walker

The Energy Medicine Yoga Prescription by Lauren Walker

Daily Energy Routine explained by Imaginal Health

Spirituality & Inspiration

Atomic Habits by James Clear

Ordinary Women, Extraordinary Wisdom by Rita Marie Robinson

The Life-Changing Magic of Tidying Up by Marie Kondo

A New Earth by Eckhart Tolle

Siddhartha by Hermann Hesse

The Untethered Soul by Michael A Singer

The Big Leap by Gay Hendricks

You Can Heal Your Life by Louise Hay

The 4 Hour Workweek by Tim Ferris

One Small Step Can Change Your Life - The Kaizen Way by Robert Maurer

Hardwiring Happiness by Rick Hanson

You Are A Badass by Jen Sincero

Descent to the Goddess by Sylvia Brinton Perera

Learn to Listen by Kevin McDonald

Food/Recipes

Everyday Ayurveda Cooking For a Calm, Clear Mind by Kate O'Donnell

Nourishing Traditions by Sally Fallon

Eat Taste Heal by Yarema, Rhoda, and Brannigan

The Everyday Ayurveda Cookbook by Kate O'Donnell

Elements & Elegance A Vegetarian Cook Book by Narelle White

My Darling Lemon Thyme by Emma Galloway

My Petite Kitchen Cookbook by Eleanor Ozich

The Revive Cafe Cookbook by Jeremy Dixon

Weeds Heal by Isla Burgess

Community

Planet Ayurveda Wellness Centre in Auckland, New Zealand

Yogahealer by Cate Stillman

Integral Enlightenment by Craig Hamilton

Ashram Yoga in New Zealand

Jamesclear.com

Teach.Yoga by Elena Brower

The Moon Is My Calendar by April Miller McMurtry

Inspiring Video & Audio

Site Title

Andrew Fletcher

Becs classes were my first introduction to yoga and meditation and it's been an awesome journey so far

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becs@heartspace.co.nz

+64 (0) 21 913 318

Gisborne, New Zealand

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