A six week guided breathing and meditation course
Upcoming course: 2 March until 6 April 2020
When: Every Monday, 7:00–8:15pm
Where: Movement First, 23 Derby St, Gisborne
Cost: $90 for six classes
Meditation gives us the tools to bring balance and clarity to everyday life.
Join me as I lead you through 6 weeks of opportunity to establish or deepen your meditation practice. Classes combine guided breathing practices and accessible meditation techniques that you can apply into your daily life.
If you’ve ever wanted to experience meditation or are looking for a supportive and friendly space to assist with your regular meditation practice this is perfect for you.
Open to all levels from absolute beginner to experienced practitioners.
Bec’s tranquil yet playful demeanour enabled the group to feel at ease from the start of the Meditation course.
Her knowledge was inspiring, practical guidance modified to each of us and her calming voice non-intrusive in guiding us through the experience.
I have no reservation in recommending the course to all and often do!