Group classes are casual and open to all levels,
unless otherwise stated
Moon classes this month
If you would like to work with me one-on-one, then I would love to support you. I am available for private Ayurvedic health coaching, yoga, yoga nidra or meditation sessions, please get in touch.
After an initial consultation, a bespoke Therapeutic Yoga Nidra (guided relaxation) is written for your specifically identified needs. You then return for a follow up session where the Yoga Nidra is delivered to you in person whilst an audio recording is made for you to take home and work with at your convenience. Alternatively, if you do not live in Gisborne an audio recording will be emailed to you.
Yoga Nidra ∞ A deep and pervasive method of healing mind,
body and spirit.
In 2015 I was in the process of getting diagnosed with an auto immune disease. I didn't know it at the time, but I was extremely sick. I was so fatigued but at the same time I couldn't sleep.
Becs recorded a personalised yoga nidra for me that I could download to my phone. I am a regular yoga practitioner so to lose my practice during this time was heartbreaking.
Yoga nidra is a form of yoga and it was perfect for me at this time. This helped me through some of these hard times, and took my mind away from thinking about the sickness.
A year on and I have never felt better, maybe more so than before.
The yoga nidra Becs did for me I will have forever