Yoga
Yoga classes are casual – no need to pre book. Classes are open to all levels unless otherwise stated.
MONDAYS : Hatha Yoga
‘Ha’ means sun, ‘tha’ means moon. Hatha yoga encompasses all styles of yoga to balance the body not only physically but mentally. Class consists of classical yoga postures and dynamic flows/sun salutes. Breath work is an integral part of the class and different techniques are taught at the end of every class, which closes with relaxation or meditation. Open to all levels of experience.
9:15-10:30am (commencing Mon 5th February 2024)
Movement First
23 Derby St, Gisborne
FRIDAYS : New Moon Hatha Yoga and Yoga Nidra
Monthly class held on Friday nearest the new moon. Each new moon is a time to step softly, it is also symbolic of new beginnings and an ideal time to set intentions. This class consists of a combination of gentle flows and passive postures, followed by 30 mins guided Yoga Nidra (deep relaxation). Suitable for all levels of experience.
New Moon Class (Friday nearest new moon)
9:30-11:00am
Breathwork & Meditation
Group meditation classes are open to all levels. Register your interest for the upcoming course here
Mondays: 6-week Breathwork & Meditation Course (pre-enrol)
Establish or deepen your meditation practice by learning breathing and meditation techniques to incorporate into everyday life. Enjoy the depth of a guided group space. Suitable for all levels, from absolute beginners to experienced practitioners. Bookings essential.
Upcoming Course Dates
- 12 February 2024 (fully booked)
- 6 May 2024
- 5 August 2024
- 4 November 2024
7:00-8:15pm
Movement First
23 Derby St, Gisborne
Ayurveda
Ayurvedic Seasonal Cleanses are online community classes and pre-enrol only. Register your interest for the upcoming Seasonal Cleanse here.
2-week LIVE bi-annual Seasonal Cleanse (pre-enrol)
A 15-day guided programme to gently detoxify and rejuvenate body and mind, following the time-tested principles of Ayurveda. Takes place twice yearly: Spring and Autumn. Suitable for absolute beginners and well-seasoned detoxers. All accessible and online – so join from anywhere. Bookings essential.
Upcoming Cleanse Dates
- Autumn Cleanse: 28 Apr – 12 May, 2024
- Spring Cleanse: 3 – 17 Nov, 2024
7:00-8:15pm (call days will vary)
Online (via Zoom)
Private Health
Coaching
If you are yearning to feel better in your mind and body, ready to develop your inner knowing and committed to creating a life of ease, join me today from the comfort of your home. Your first session is free.
Learn morePersonalised Meditation Programme
Whether you are new to meditation, or you already meditate and would like to deepen it, I offer a personalised programme to support you with your home practice. All personalised sessions take place via phone or Zoom.
Learn moreWhat people say
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Lassara Hall
Shiatsu practitioner & Yoga Teacher
“Rebecca’s classes offer the student three traditions of yoga – pranayama (breath), asana (movement) and meditation. This combination raises the class from another type or form of exercise to a holistic therapy, which incorporates the entire wellbeing of the student.”
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Marie Solier
Osteopath & Yoga Teacher
“Becs is a passionate teacher dedicated to yoga, her personal practice, and her students. I attended her 6-week meditation course, during which Becs thoroughly delivered practical tools whilst keeping theory & philosophy accessible. Each class was workshop quality. Becs has a gift with words. If you are lucky to attend one of her Yoga Nidra, this will feel like a nurturing treat you gift yourself.”
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Jenny Bain
“Learning about my body, hearing and trying to understand is the best gift I can receive. Becs has given me tools to grow and learn that you’re never too old to shift into a more easeful way of living. Good Change is a journey into oneself and not intrusive just one foot in front of the other!”
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Colleen Robinson
“I feel more alive now, I am not tired all the time, more aware of how what I do affects the way I feel. Having some decent sleep is fantastic, and I feel more focused, and am completing tasks and projects that I had been procrastinating about. I am more in control of my life now and feel like I am achieving more.”
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Kaz Jones
DoTerra Ambassador
“Prior to Good Change I had a never ending list and decreasing fuel to accomplish it with. I have learnt to “stop”, “breathe” and look after my body with the correct fuel and when to incorporate good habits throughout my hectic day. The result is a more nourished mind, body & soul to get through my day more effectively.”
