Yoga Nidra Course
A beautifully nurturing six week journey into Yoga Nidra
Upcoming course: 30 May until 4 July 2017
When: Every Tuesday, 7:00–8:00pm
Where: MF Pilates Studio, 23 Derby St, Gisborne
Cost: $60 for six classes
Yoga Nidra is a yogic sleep technique (Nidra means ‘sleep’) and is a popular practice for relaxation and rejuvenation within Yoga.
Join me as I lead you through six weeks of deep guided relaxation, designed to release tensions and re-fuel your whole system. Through these systematic relaxation techniques, you will access a state of rest that is much deeper and more rejuvenating than sleep itself.
General benefits of Yoga Nidra include decreased stress, better sleep, lower blood pressure, release of past traumas, and an increased overall sense of health and well-being.
The only requirement is for you to lie down comfortably, listen and prepare to be both energised and relaxed!
Open to all levels from absolute beginner to experienced practitioners.
Bec’s tranquil yet playful demeanour enabled the group to feel at ease from the start of the Meditation course.
Her knowledge was inspiring, practical guidance modified to each of us and her calming voice non-intrusive in guiding us through the experience.
I have no reservation in recommending the course to all and often do!