A greens-heavy and family-friendly, iron-rich curry made with chicken or paneer, and spinach.
Our weekly staple. A comforting, nutrient-rich dhal that’s easy to make, full of flavour, and balances all three doshas.
High protein(-ish), low-sugar, easy to digest, and delicious. I created these after my daughter kept hassling me to buy the store-bought bars.
In colder weather, or when you’re feeling tired or under the weather, this is my staple. A nourishing, gelatinous soup that brings comfort without heaviness.
A simple, hydrating, and cooling chia pudding. Perfect for breakfast, snack, or light dessert.
A fresh, vibrant, plant-based pesto perfect for summer. Cooling, nourishing, and full of flavour — truly a versatile condiment for veggies, pasta, or grains.
A light, protein-rich Ayurvedic sweet or savoury crepe made from rice and mung beans. Perfect for breakfast, lunch, or dinner.
A warm, nourishing, and grounding meal for autumn. Gentle on digestion, calming for the mind, and balancing for Pitta — perfect for cosy evenings.
A tridoshic, kid-friendly wrap packed with plant-based protein, warming spices, and nourishing vegetables.
