Women’s Summer & Hormonal Reset 2-hour workshop
A two-hour reset to bring balance, energy, and calm to your summer season — for women navigating pre, peri, or post-menopause.
Next Workshop: Sunday, 25 January 2026
When: 10:00am – 12:00pm NZT / 8:00am – 10:00am AEST
Where: Online workshop (Link provided upon registration; recording sent afterwards)
Investment: $49
Included for Good Change Community 2026 members (no booking required).
If you’re a GCC member, you’ll receive access automatically.
Join me for a two-hour workshop designed to help you balance the fiery energy of summer with your own internal rhythm, supporting hormonal health, energy, and calm. We’ll explore simple, practical tools from Ayurveda for women’s health that you can bring into your everyday life.
This workshop is perfect whether you’re curious about supporting perimenopause or menopause, or simply want to reconnect with your body’s natural cycles. You’ll leave with practical strategies, a clearer sense of balance, and a little more ease in your day-to-day.
Spaces are limited, so bookings are essential. Complete the form below to reserve your spot. I’d love to see you there!
What people say
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Lassara Hall
Shiatsu practitioner & Yoga Teacher
“Rebecca’s classes offer the student three traditions of yoga – pranayama (breath), asana (movement) and meditation. This combination raises the class from another type or form of exercise to a holistic therapy, which incorporates the entire wellbeing of the student.”
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Marie Solier
Osteopath & Yoga Teacher
“Becs is a passionate teacher dedicated to yoga, her personal practice, and her students. I attended her 6-week meditation course, during which Becs thoroughly delivered practical tools whilst keeping theory & philosophy accessible. Each class was workshop quality. Becs has a gift with words. If you are lucky to attend one of her Yoga Nidra, this will feel like a nurturing treat you gift yourself.”
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Jenny Bain
“Learning about my body, hearing and trying to understand is the best gift I can receive. Becs has given me tools to grow and learn that you’re never too old to shift into a more easeful way of living. Good Change is a journey into oneself and not intrusive just one foot in front of the other!”
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Colleen Robinson
“I feel more alive now, I am not tired all the time, more aware of how what I do affects the way I feel. Having some decent sleep is fantastic, and I feel more focused, and am completing tasks and projects that I had been procrastinating about. I am more in control of my life now and feel like I am achieving more.”
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Kaz Jones
DoTerra Ambassador
“Prior to Good Change I had a never ending list and decreasing fuel to accomplish it with. I have learnt to “stop”, “breathe” and look after my body with the correct fuel and when to incorporate good habits throughout my hectic day. The result is a more nourished mind, body & soul to get through my day more effectively.”
