In 2015 I was in the process of getting diagnosed with an auto immune disease. I didn't know it at the time, but I was extremely sick. I was so fatigued but at the same time I couldn't sleep.
Becs recorded a personalised yoga nidra for me that I could download to my phone. I am a regular yoga practitioner so to lose my practice during this time was heartbreaking.
Yoga nidra is a form of yoga and it was perfect for me at this time. This helped me through some of these hard times, and took my mind away from thinking about the sickness.
A year on and I have never felt better, maybe more so than before.
The yoga nidra Becs did for me I will have forever