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becs@heartspace.co.nz
+64 (0) 21 913 318
Gisborne, New Zealand
About
Good Change Community
Members Hub
Work With Me
Classes
Meditation Course
Seasonal Cleanse
Silent Day Retreat
3-Day Silent Retreat
Autumn Retreat
Sri Lanka Retreat
Spring Retreat
Summer Reset Workshop
Resources
Free Recordings
The Moon
Yoga Nidra
Shop
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