A greens-heavy and family-friendly, iron-rich curry made with chicken or paneer, and spinach.
Our weekly staple. A comforting, nutrient-rich dhal that’s easy to make, full of flavour, and balances all three doshas.
High protein(-ish), low-sugar, easy to digest, and delicious. I created these after my daughter kept hassling me to buy the store-bought bars.
In colder weather, or when you’re feeling tired or under the weather, this is my staple. A nourishing, gelatinous soup that brings comfort without heaviness.
A freezer-friendly dhal (with a touch of apple) that thickens beautifully in the oven.
A nutrient-rich, warming breakfast that’s high in protein and packed with vegetables. Grounding and satisfying.
A simple, naturally sweet snack that’s grounding, energising, and easy to digest. Perfect for an afternoon pick-me-up or a nourishing treat.
A nourishing, immunity-supporting drink to build strength, vitality, and mental clarity.
A warm, nourishing, and grounding meal for autumn. Gentle on digestion, calming for the mind, and balancing for Pitta — perfect for cosy evenings.
