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Moon classes this month

New Moon & Yoga Nidra ∞ Fri 24 Jan 12:30 - 2:00 PM

Class info here

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February 26, 2019

December 2, 2018

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Recent Posts

15 Jul 2017

Here's a 'super herb' tea recipe that packs a punch for colds, viruses and bacterial infections. Herbalists recommend it for its quick-acting effects and it has been a constant in our household this last week.

11 Jul 2017

One of my favourite winter rituals is the daily use of a Neti pot. It is by far the best method I’ve discovered for preventing and eliminating colds. A Neti pot originates from the Ayurvedic/hatha yoga tradition and is something of a cross between a small teapot and Al...

26 Apr 2017

The long summer days are now behind us as we move into autumn - a cooler, quieter time with its changing colours and shorter days. It’s a time for shedding, cleansing and turning our attention inward as we slow down and prepare for winter.

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Sarah Gibson

Bec strikes me as the kind of person who is always keeping an open mind,

always learning and storing away knowledge that will improve her own practice and her teaching. She is friendly, relaxed and approachable, while taking her practice and her teaching seriously.

Classes are well balanced and have a nice flow, there’s always something

new to learn, and winding down with breathwork and guided relaxation makes a great end to the class.

Becs calm, accepting presence permeates every session. Practicing yoga and meditation with her guidance is helping me find peace and discover

strengths I didn’t know I had. 

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CONTACT

becs@heartspace.co.nz

+64 (0) 21 913 318

Gisborne, New Zealand

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