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Moon classes this month

New Moon & Yoga Nidra ∞ Fri 24 Jan 12:30 - 2:00 PM

Class info here

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February 26, 2019

December 2, 2018

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Recent Posts

11 Sep 2017

This is the time of year my sinuses tend to explode. A sure sign for me that it's time to cleanse.  This simple, delicious and nutritious Ayurvedic recipe is a perfect meal to help reset your digestive system - you'll be smiling on the inside :)

11 Jul 2017

One of my favourite winter rituals is the daily use of a Neti pot. It is by far the best method I’ve discovered for preventing and eliminating colds. A Neti pot originates from the Ayurvedic/hatha yoga tradition and is something of a cross between a small teapot and Al...

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Sarah Gibson

Bec strikes me as the kind of person who is always keeping an open mind,

always learning and storing away knowledge that will improve her own practice and her teaching. She is friendly, relaxed and approachable, while taking her practice and her teaching seriously.

Classes are well balanced and have a nice flow, there’s always something

new to learn, and winding down with breathwork and guided relaxation makes a great end to the class.

Becs calm, accepting presence permeates every session. Practicing yoga and meditation with her guidance is helping me find peace and discover

strengths I didn’t know I had. 

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CONTACT

becs@heartspace.co.nz

+64 (0) 21 913 318

Gisborne, New Zealand

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