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Moon classes this month

New Moon & Yoga Nidra ∞ Fri 24 Jan 12:30 - 2:00 PM

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February 26, 2019

December 2, 2018

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Recent Posts

24 Aug 2019

Staying healthy while traveling can be a challenge. Jet lag, aeroplane food, being in confined spaces, adjusting from winter to hot sun, or the wonderful tasting foods that we don’t typically eat. Travel takes us out of familiarity, routine, and the comforts of home...

4 Apr 2019

Learn how to create balance so that you are living from a place of joy, health and ease for your own energetic blueprint. By understanding your individual blueprint - what makes 'you' - you unlock the code.

2 Dec 2018

If you want to avoid the holiday burnout, bloat and blahs here are five simple tips that will change how you experience your holiday and your life.

3 Oct 2018

Good health IS a lifestyle choice. It requires small everyday decisions to do the right things to keep well. In my mission to uncover good health, I’ve created Good Change. This takes 10 foundations of yoga and Ayurveda and turns them into habits...

27 Aug 2018

Throughout my life I've embraced an 'all or nothing' perfectionist, attitude. Now in my 40’s I’m learning that the most effective path to growth comes from making slow, yet continuous, improvements.

11 Sep 2017

This is the time of year my sinuses tend to explode. A sure sign for me that it's time to cleanse.  This simple, delicious and nutritious Ayurvedic recipe is a perfect meal to help reset your digestive system - you'll be smiling on the inside :)

11 Jul 2017

One of my favourite winter rituals is the daily use of a Neti pot. It is by far the best method I’ve discovered for preventing and eliminating colds. A Neti pot originates from the Ayurvedic/hatha yoga tradition and is something of a cross between a small teapot and Al...

26 Apr 2017

The long summer days are now behind us as we move into autumn - a cooler, quieter time with its changing colours and shorter days. It’s a time for shedding, cleansing and turning our attention inward as we slow down and prepare for winter.

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Sarah Gibson

Bec strikes me as the kind of person who is always keeping an open mind,

always learning and storing away knowledge that will improve her own practice and her teaching. She is friendly, relaxed and approachable, while taking her practice and her teaching seriously.

Classes are well balanced and have a nice flow, there’s always something

new to learn, and winding down with breathwork and guided relaxation makes a great end to the class.

Becs calm, accepting presence permeates every session. Practicing yoga and meditation with her guidance is helping me find peace and discover

strengths I didn’t know I had. 


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Gisborne, New Zealand


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